How to stop obsessing about work in your free time
It’s an unfortunate reality that once you’re finally out of the office, off the clock, unreachable by the powers that be (your boss), is exactly when you start over analyzing every detail of your work day. You might find that you stress about your job more when you’re laying in bed or watching Netflix than you […]
How to stop doomscrolling and reclaim your brain – podcast | Science
If you’ve made a resolution to spend less time on your phone this year, help is at hand. The Guardian has launched a new newsletter, Reclaim your brain. Its co-writer and expert coach Catherine Price tells Madeleine Finlay how her own excessive phone use inspired her to investigate the science behind our relationships with our […]
How to design inclusive benefit plans for today’s aging workforce
The workforce has undergone significant change over the past few decades. The labor force of those aged 75 and older is projected to increase by a staggering 96.5% from 2020 to 2030. The U.S. Bureau of Labor Statistics reports that in 2022, 23% of employed people over 16 years old were non-White, higher than the […]
Gloomy weather got you down? How to navigate seasonal affective disorder – National
For many Canadians, a look outside their window this week will reveal a gloomy sight. Grey skies are all too common in the winter months when the days are shorter than ever. So is seasonal affective disorder (SAD). According to the Centre for Addiction and Mental Health (CAMH), SAD is a type of seasonal depression. […]
How to Be Happy Growing Older
Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Next to one’s birthday, the passing of the calendar year induces us to reflect on the march of time in our life. This is not a welcome subject for many—which is perhaps why a lot […]
How to Recover When Socializing Has Totally Drained Your Battery
This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is impossible without genuine downtime. With that in mind, we’ll be publishing articles up until the new year to help […]
How to Meditate For Beginners
At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you’re just getting started, you may have questions about how to make the most of the time you spend with your eyes […]
Why you feel sick after taking off work — and how to stop it
Why you feel sick after taking off work — and how to stop it – CBS News Watch CBS News The holidays are supposed to be a time to rest and relax, but not if you’re sick. Dr. Susannah Hills, pediatric airway surgeon and assistant ENT professor at Columbia University Medical Center, joins CBS News […]
How to Feel ‘Good Tired’ Instead of Just…Depleted
This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is impossible without genuine downtime. With that in mind, we’ll be publishing articles up until the new year to help […]
How to stop overthinking; 7 daily habits that can help you cope | Health
Stuck in the never-ending loop of negative thoughts? You aren’t alone. With increasing stress and anxiety issues in youth, overthinking has become a chronic issue affecting people’s productivity and happiness quotient in modern times. Overthinking or ruminating over distressing thoughts can be paralysing which not only leads to wastage of time but also impact overall […]