How to submit | Nutritional strategies to optimise the health outcomes of physical activity and exercise interventions
This Collection supports and amplifies research related to SDG 3: Good Health & Wellbeing and SDG 4: Learning & Education. Hippocrates (460-370 BCE) was one of the first to note that “…food and exercise, while possessing opposite qualities, yet work together to produce health.” We now know that nutrition plays a pivotal role in supportingexercise as medicine, influencing the ability to perform physical activity and exercise interventions, the recovery from […]
How to offer emotional support to someone struggling with mental health issues; expert shares insights | Health
In our society, everyone faces their own challenges, and providing emotional support to someone dealing with mental health issues is crucial to their recovery journey. Witnessing a loved one struggle with symptoms of mental illness can be challenging, and knowing how best to assist and support them can be equally difficult. Each person’s situation is […]