How to turn feelings of helplessness into support after the Bondi attack
After the attack on Australia’s Jewish community that killed 15 people at Bondi Beach, you might be feeling unsure about how to support those affected. “An event like this produces a sense of powerlessness and helplessness,” explains Christopher Hall, CEO at Grief Australia. But he says it’s possible to convert those feelings into small actions […]
How to prepare your child for a big move
A big move can be an adjustment for everyone in the family, particularly children, who may struggle to express how they are feeling. “We know that young children [especially] can find it more difficult to verbalise their feelings about a move, and for that reason it can be harder to gauge how it is really […]
Burnout Is A Leading Mental Health Issue; Here’s How To Keep It At Bay
It’s crucial to recognize that self-care is not a luxury or an indulgence but a necessity. getty We have a tendency to power through tough times in the name of getting work done. We may experience the symptoms of physical and emotional exhaustion, but ignore the signs because we have to make a living, put […]