How to stay calm under pressure, as per psychology
Psychological tips to stay calm in chaos Considering the hectic and often chaotic lives we live, it often gets difficult to stay calm in challenging situations. So, here we list some psychology-backed tips on how one can stay calm under pressure and succeed in life. Source link
Meditation Tips: How to meditate for 2 minutes daily: Tips that work like magic |
Meditation is a practice to bring our attention to the present that is often lost in an involuntary stream of thoughts causing anxiety, stress and many other problems. A study by Harvard says that our attention is lost in thoughts for 45% of the time. Incorporating meditation into your daily routine can bring noticeable benefits […]
‘When I feel depression knocking on the door, I know how to turn it away’
Philip Morgan, 66, reframed his mindset after going through a series of health challenges, including silent strokes (caused by a frontal lobe lesion), a cancer diagnosis, and young-onset vascular dementia. “Life seemed simply hopeless,” he says. “I can now however talk about good ways to overcome hopelessness”. Once sceptical about alternative mind and body practices, […]