Meditation Tips: How to meditate for 2 minutes daily: Tips that work like magic |
Meditation is a practice to bring our attention to the present that is often lost in an involuntary stream of thoughts causing anxiety, stress and many other problems. A study by Harvard says that our attention is lost in thoughts for 45% of the time. Incorporating meditation into your daily routine can bring noticeable benefits […]
‘When I feel depression knocking on the door, I know how to turn it away’
Philip Morgan, 66, reframed his mindset after going through a series of health challenges, including silent strokes (caused by a frontal lobe lesion), a cancer diagnosis, and young-onset vascular dementia. “Life seemed simply hopeless,” he says. “I can now however talk about good ways to overcome hopelessness”. Once sceptical about alternative mind and body practices, […]