How to overcome lack of motivation and create an exercise routine

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards. Exercising as you age is important. It’s not only good for physical health to help prevent falls or enable you to do basic […]

How to write a holiday rom-com for TV, according to the experts

Have you ever watched a holiday rom-com on Hallmark Channel or Lifetime — or any of the other many networks and streamers that now air them — and thought, “I could write that”? It’s harder than you may think — but just as fun. Regular writers of Christmas fare for Hallmark Channel, Great American Family […]