How to Advise Patients on Climate Without Turning Them Off
Eating less meat and more fruits and vegetables or walking and cycling more — these recommendations benefit both health and the climate. Yet, many patients reportedly do not want the environmental benefit highlighted explicitly. A study by the University and University Hospital of Heidelberg, Heidelberg, and the University Hospital of Halle, Halle, both in Germany, […]
How To Futureproof Your Body For Summer Travel, From A PT
Travel can be tough on your body, so I think of it like a workout: warming up matters! Before heading to the airport, take some time for a full-body mobility circuit. Try neck rolls, arm swings, standing hip circles, and gentle squats to prep your body for stillness. If you’re prone to inflammation or swelling […]
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