Naps can help improve your cognition. Here’s how to take a better nap
Taking an afternoon nap can boost mental acuity, according to a 2022 meta-analysis of 54 studies conducted by Chee, also a professor of medicine, and Ruth Leong, a postdoctoral researcher at the sleep centre. The researchers reported the greatest benefits for vigilance and memory, but the results also showed improved mental processing speed following a […]
8 things that make us moody and how to avoid it | Times of India
How to avoid being moody · Poor diet choices · Lack of sleep · Constant stress · Hormonal imbalances · Dehydration · Lack of physical activity · … Source link