How to cope with heartbreak while travelling
Kate Winslet and Jim Carrey in a scene from the film Eternal Sunshine of the Spotless Mind. According to psychologists, a breakup is one of the biggest stressors a person can experience in their life. Divorce or separation is measured as the second-biggest life stressor following the death of a loved one in major studies […]
Feeling betrayed by a family member? Here’s how to cope
From an evolutionary standpoint, this makes sense: As social animals, we benefit from avoiding rejection. “To the extent that social rejection or exclusion is a threat to survival, feeling ‘hurt’ by these experiences may be an adaptive way to prevent them,” Eisenberger wrote. Perhaps your father-in-law had a reason that made sense to him, but […]