The verdict Ultimately, going out will always be more indulgent than eating at home. Hope is right to point out that if we’re doing it frequently, it’s worth paying attention. “If you think about it objectively, a three course meal is a lot of food and way more than you would eat if you were … Read more
Linda Steward/Getty Images Wherever you look, the advice is the same: if you want to reduce your risk of heart disease, obesity, cancer and all manner of other health problems, you should cut down on “bad” saturated fats, such as those found in butter and red and processed meats. Instead, you should be gobbling “good” … Read more
It’s probably the most straightforward test of all: check the ingredients list and if it contains at least one item you don’t recognise as something found in standard kitchens, it’s more than likely UPF. These unrecognisable substances often appear at the beginning or the middle of the ingredients list. “If it looks like you couldn’t … Read more
Not everyone enjoys their morning eggs the way we do. It was evident in the comments on a US-based vlogger’s post about the classic Singaporean breakfast of kaya toast and soft-boiled eggs. “Explosive diarrhoea”, “disgusting” and “snotty” were some of the words used by international netizens to describe the eggs. They do have a point in that … Read more
One easy-to-find, yet effective component to include in your diet is lemon, especially if you’re trying to lose weight. A research published in the online library, Wiley says that every 4 in 10 people are trying to lose weight in the world. Lemon may improve your life when included in your daily routine because it … Read more
A collection of the world’s most renowned experts in ultra-processed foods will convene in London for the International Food Addiction Consensus Conference next month. The gathering ultimately aims to get addiction to highly processed junk foods officially recognised as a condition by both the World Health Organisation and leading psychiatry institutions. “We’re getting together to … Read more
“Getting a good amount of protein in your first meal can be transformative for managing hunger; this benefits appetite control throughout the entire day and has been shown to reduce late night eating,” says Stephenson. She also suggests increasing fibre by adding milled flax seeds and psyllium to meals, as well as opting for beans … Read more
Oatmeal gets a whole lot of love come breakfast time—it’s quick to prepare, packed with nutrients, and there are a bunch of ways to make it more interesting. But the truth is, it often falls short in one very important category: protein. Protein does so much for your body, from repairing muscles after exercise to … Read more
How much olive oil is healthy? Dr Carmen Piernas, a nutrition scientist at the University of Oxford, recommends limiting your intake to no more than four tablespoons per day, used as a dressing or for roasting. “Frying requires a lot more added fat, so, in general, is best avoided, even when using olive oil,” she … Read more
Every January 21st, US celebrates National Granola Bar Day, recognizing the power-packed nutrition and energy found in these convenient and delicious treats. So, let’s dive into the world of granola bars and discover why they’re a favorite for hikers, bikers, and snack enthusiasts alike! Every January 21st, US celebrates National Granola Bar Day, recognising the … Read more