How to detox like the rich after Christmas – without the cost
Throughout my life I’ve toggled between extremes: making a mess (regular overeating or binges) then a vigorous clean-up (ultra-hardcore diets). It’s not all grim compulsion – I also passionately love food, exploring cuisines, and good wine. But my relationship to nourishment, and my body, is unbalanced; the only healthy constant throughout my adult life has […]
How to stop snacking and develop healthy eating habits
Put protein first Protein is “thermogenic”, which means it requires the body to expend more energy digesting it than it would with other, more processed foods. That makes you less likely to feel hungry after a protein-based meal. But eating it before the other food on your plate might also help keep you full too. […]