Eating ‘healthy’ but still facing insulin resistance? Nutritionist warns against common mistakes you might be making (and how to fix them) |
Insulin resistance happens when your body’s cells stop responding well to insulin, the hormone that controls blood sugar. The condition leads to elevated blood sugar levels, fatigue, abdominal weight gain and it raises the risk of developing type 2 diabetes and heart disease. Lovneet Batra, Nutritionist, reveals the common mistakes we make that increase our […]
What you need to know about dietary fibre and digestion
People share a lot of their lives on social media. This can even include digestion details, with content about “staying regular”, bloating and fibre far from off limits on platforms such as Instagram and TikTok. Food and nutrition scientist Emma Beckett, based in Newcastle/Awabakal, says she is glad these conversations are bringing fibre into focus. […]
How to know if your belly fat is in safe range? Nutritionist shares hack to find it out with a measuring tape | Health
Dec 04, 2024 02:41 PM IST Do you know whether your belly fat is in the safe range or not? A nutritionist shared a technique to assess belly fat by calculating waist-to-hip ratio. We will soon be entering a new year. If you plan on being your healthiest version before 2025 kicks off or just […]