oatmeal

Still hungry after porridge? Here’s how to make it more filling

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When the weather turns cooler, many of us switch from cereal and smoothies to a warm bowl of porridge for breakfast. Porridge — or oatmeal, as it’s known in North America — has been a breakfast staple for hundreds of years in northern Europe. In Asia, a variation made from rice known as congee has … Read more

How to Add Protein to Oatmeal to Actually Make It a Filling (and Tasty) Breakfast

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Oatmeal gets a whole lot of love come breakfast time—it’s quick to prepare, packed with nutrients, and there are a bunch of ways to make it more interesting. But the truth is, it often falls short in one very important category: protein. Protein does so much for your body, from repairing muscles after exercise to … Read more