How to help your teenager get enough sleep — and how much they need
Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and Prevention. But nearly 80% […]
Vice Presidential Debate: How to watch Walz and Vance
Minnesota Gov. Tim Walz and Sen. JD Vance of Ohio are meeting Tuesday for their first and only scheduled vice presidential debate. Walz, who is Democratic Vice President Kamala Harris ‘ running mate, and Vance, who is on the Republican ticket with former President Donald Trump, will make the case for their respective candidates five […]