How to rein in Russia’s shadow fleet – POLITICO

Last month delivered a frightening dose of reality: The tankers Hafnia Nile and Ceres I collided in Malaysian waters, resulting in blazes on both ships and a major hassle for the Malaysian authorities. The Hafnia Nile, sailing under the Singaporean flag, was operating legally, with some 300,000 barrels of naphtha on board. The Ceres I, […]

How to reap the health benefits of olive oil

How much olive oil is healthy? Dr Carmen Piernas, a nutrition scientist at the University of Oxford, recommends limiting your intake to no more than four tablespoons per day, used as a dressing or for roasting.  “Frying requires a lot more added fat, so, in general, is best avoided, even when using olive oil,” she […]

How to help grid stay out of a ‘canyon’

That’s according to Arshad Mansoor, president and CEO of the Electric Power Research Institute, a leading independent, nonprofit energy research and development institute.     Mansoor spoke to The Hill at CERAWeek by S&P Global, a leading energy conference based in Houston.     He said that estimated power needs shot up in the 12 months between […]