Online Therapy

How To Stop Oversharing On Your First Dates, By A Psychologist

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Oversharing can create awkward moments on your first date. Here’s how to avoid falling into a verbal … [+] spiral that’s hard to crawl out of. getty Imagine going on a first date with someone you find incredible. There’s an instant connection, and hours fly by. Time stops in their presence, and you keep talking, … Read more

How To Exit Social Media’s ‘Forced Optimism’ Trap—By A Psychologist

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Here’s how to break through the artificial facade of toxic positivity on social media. getty Many of us spend almost every waking moment online. We share the mundane, exciting and challenging parts of our lives with others through our preferred social media apps and learn about others’ on our feeds. However, personal anecdotes and struggles … Read more