What is bone mineral density, and how is it tested?
When Debra cracked both a tooth and a bone in her foot in the same year, she thought something was not right. But it wasn’t until she sought help from her doctor for brain fog and tiredness due to perimenopause that the topic of bone health came up. After finding out Debra’s mother and father […]
How to boost bone health and reduce risk of osteoporosis and fractures
Imagine not being able to cough, sneeze or be hugged for fear of your bones breaking. This is the reality faced by people with severely weak bones. Fragile bones can creep up on you and are often not recognised until they break. A small trip and fall can be catastrophic, with a broken hip leading […]