Office Etiquette: How To Be Less Awkward In An Elevator
(Subjective) back-to-work tips for navigating a space where the personal and professional collide. In short, the secret can be reduced to some plain and simple advice. Don’t give off bad vibes. Don’t bad-mouth other people. But as we trot ourselves back to our 9-5 personas, it’s the time of year when social cues and office […]
Samantha Bluemel: How to build lasting fitness and wellbeing habits for a longer life
Longevity, seen as the ultimate reason for a healthy lifestyle, involves a mix of good eating, regular exercise, stress management, and quality sleep. Photo / 123rf Personal trainer Samantha Bluemel shares insights on how to balance pleasure and longevity, explore extreme longevity lifestyles, manage genetics for a healthier life, and prioritise well-being for a brighter, […]