Roast vegetables: How to get the most out of them this winter
Timing and preparation Vegetables have varying cooking times. To ensure even cooking, cut vegetables into uniform sizes. Denser vegetables like potatoes and carrots may need a head start. Arrange them on a baking tray and roast for 10-15 minutes before adding quicker-cooking vegetables such as Brussels sprouts and cauliflower. Pre-boiling For particularly dense vegetables like […]
Samantha Bluemel: How to build lasting fitness and wellbeing habits for a longer life
Longevity, seen as the ultimate reason for a healthy lifestyle, involves a mix of good eating, regular exercise, stress management, and quality sleep. Photo / 123rf Personal trainer Samantha Bluemel shares insights on how to balance pleasure and longevity, explore extreme longevity lifestyles, manage genetics for a healthier life, and prioritise well-being for a brighter, […]