How to manage PCOS-related fatigue, brain fog, and energy dips during the workday
If you live with polycystic ovary syndrome (PCOS), you already know the problem isn’t just “period issues.” It’s that 3 p.m. crash when emails start to run together, the meeting where the right word just doesn’t emerge, the all-encompassing fatigue that copious amounts of coffee can’t fix. Clinically, PCOS is a complex endocrine condition, a […]
How deep squats benefit body and mind, plus how to do them and tips for beginners
In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland of beads”. The pose is so named because – in one form of it – you wrap your arms forward and around […]