Wondering how to safely return to exercise after pregnancy? You’re not alone
When Fan* gave birth to her first child almost two years ago, she was given little direction about how to return to exercise. After a 20-minute session with a physio, they remember being given an A4 sheet of exercises to follow at home. “It was all a bit of a blur, because I was sleep-deprived, […]
How to Start the Conversation
Sarah, a new mom who’s thrilled about her 3-month-old baby, is struggling with her sex life. Her once vibrant physical relationship with her partner has dwindled, and she’s dealing with painful intercourse and a notable drop in desire. Pregnancy and childbirth are transformative experiences that affect every facet of a person’s life, including their sexual […]