How to spot gestational diabetes: Symptoms, causes and diagnosis

“Usually between eight and 10 weeks of pregnancy, when you go to your first midwife appointment, your midwife will ask about things that might put you at higher risk of gestational diabetes [see below],” says Hatia.  If you’re at higher risk, you’ll be offered a test for gestational diabetes at between 24 and 28 weeks, … Read more

At 43, I’ve finally learned how to love my size 16 curves

One time I consumed an entire bar of laxative chocolate. The subsequent stomach cramps (bang in the middle of a busy train station) had me doubled up in agony before spending the whole day on the loo feeling wretched and full of self-loathing. It wasn’t long before I looked half dead.  My knuckles were calloused … Read more

Why you can’t sleep – and how to fix it

You’re not still suffering from bad sleep are you? Insomnia is so 2023. In 2024, there’s an app for that. Or an orthopaedic mattress. Or a light-therapy lamp…  “The sleep economy has increased dramatically in recent years,” says Dr Guy Meadows, founder and clinical director of Sleep School, an organisation that supports people struggling with … Read more