expert rescue tips that could save your life
WASHINGTON (7News) — When heavy rain falls fast, flash flooding can turn roads into rivers, trapping unsuspecting drivers in a matter of seconds. 7News First Alert Weather Chief Meteorologist Veronica Johnson teamed up with Michael Berna and his Atlantic Tech Rescue crew to demonstrate exactly what to do if you’re caught inside a car as […]
How to get your heart rate up
Exercise is an important part of disease prevention – and that includes cancer prevention. But not all exercise is created equal. It’s essential that you do some exercise that makes your heart beat faster than it does when you’re resting. Getting your heart to beat faster trains your body to move oxygen and blood to […]
How to clean your ears safely: Tips to avoid harm
Cleaning your ears may sound simple. But you might be wondering about the best way to clean your ears, how often you should do it and which products are safe – or unsafe – to use. Here, I’ll address these questions and share more about proper ear cleaning. Ears are self-cleaning organs Yes, you read […]
How to manage and regulate blood pressure related problems? – Times of India
With over 300 million affected globally, Hypertension is a significant non communicable disease. Awareness in Southeast Asia is crucial given the … Source link