Eating ‘healthy’ but still facing insulin resistance? Nutritionist warns against common mistakes you might be making (and how to fix them) |
Insulin resistance happens when your body’s cells stop responding well to insulin, the hormone that controls blood sugar. The condition leads to elevated blood sugar levels, fatigue, abdominal weight gain and it raises the risk of developing type 2 diabetes and heart disease. Lovneet Batra, Nutritionist, reveals the common mistakes we make that increase our […]
How to make your weak, brittle nails grow stronger
Leave your weak nails in 2024. Dr. Mary Stevenson, a dermatologic surgeon at NYU Langone, said a lot of factors can lead to brittle, easy-to-chip nails. But if yours are constantly breaking and refuse to grow, there’s hope. Despite what people believe, biting your nails won’t damage them in the long run. Rido – stock.adobe.com […]
How to Add Protein to Oatmeal to Actually Make It a Filling (and Tasty) Breakfast
Oatmeal gets a whole lot of love come breakfast time—it’s quick to prepare, packed with nutrients, and there are a bunch of ways to make it more interesting. But the truth is, it often falls short in one very important category: protein. Protein does so much for your body, from repairing muscles after exercise to […]