How to make your weak, brittle nails grow stronger
Leave your weak nails in 2024. Dr. Mary Stevenson, a dermatologic surgeon at NYU Langone, said a lot of factors can lead to brittle, easy-to-chip nails. But if yours are constantly breaking and refuse to grow, there’s hope. Despite what people believe, biting your nails won’t damage them in the long run. Rido – stock.adobe.com […]
How to Add Protein to Oatmeal to Actually Make It a Filling (and Tasty) Breakfast
Oatmeal gets a whole lot of love come breakfast time—it’s quick to prepare, packed with nutrients, and there are a bunch of ways to make it more interesting. But the truth is, it often falls short in one very important category: protein. Protein does so much for your body, from repairing muscles after exercise to […]