David H. Rosmarin: How to make anxiety your friend
Newsletters Get the latest talks Get a daily email featuring the latest talk, plus a quick mix of trending content. Subscribe By subscribing, you understand and agree that we will store, process and manage your personal information according to our Privacy Policy Source link
Ethan Kross: Do you talk to yourself? Here’s how to harness your inner voice
Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome […]
How to influence anyone who disagrees with you
When puzzling together an argument, whether it be against a romantic partner, co-worker, or family member, I find myself thinking “What are some objective facts that they absolutely can’t deny?” I figure that if I just deploy the right pieces of information, others will have no choice but to agree with me. This, it turns […]
How to tell someone 'no' and not feel guilty about it, from an Ivy League behavioral scientist
If you find saying "no" daunting, try to stop thinking about how the other person will respond, says Cornell University behavioral scientist … Source link
Guy Winch: How to protect your emotional health during the holidays
The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding […]
How to influence people and succeed at work: Executive coach
Why do decision-makers at work really choose one person for a role over another? What actually makes them trust someone’s judgment? How do they decide in practice who to tap for important opportunities? For the last 12 years, I’ve coached top performers at some of the world’s largest and most competitive Fortune 500 companies. As […]
How to know if someone is lying, as per psychology
Notice their microexpressions Microexpressions are very brief, involuntary expressions that often reveal a person’s real emotions. They usually last for only a fraction of a second and hence can be missed. However, noticing one’s microexpressions can help you know their genuine feelings and intentions. Source link
The psychology behind the five types of stalker and how to best deal with them
The streaming series Baby Reindeer has been in the news a lot this year, most recently for scooping a bunch of Emmy Awards. If you haven’t seen the Netflix smash hit, it’s intense. It’s one person’s story of being stalked over several years, inspired by the real-life experience of series creator and star Richard Gadd. […]
Brian S. Lowery: How to live a meaningful life | TED Talk
What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply … Source link
Ayelet Fishbach: How to set the right goals and stay motivated
You can’t just “find” motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize your goals, set yourself up for success and avoid the tempting calls of procrastination. Source link