Stop saying ‘um’—here’s how to sound more ‘eloquent and decisive’
As a communication coach with over 20 years of experience, and the CEO of a communications training firm, there are few words I dread hearing more than “um.” It’s a useless sound, and if used too frequently, it can adversely affect how people see you. In fact, research shows that when fast talkers produce a […]
Self-care or escapism? How to spot the difference, says therapist
Giving yourself adequate care and attention is important for you to feel your best. “Self-care is something that we need to do on a regular basis, that helps us relax and helps us recharge,” says Stephanie Sarkis, a psychotherapist and author. Acts of self-care can prioritize different areas of well-being like physical activity, spirituality or […]
How to build a standout personal brand online, in person and at work
Want to get ahead and open yourself up to new opportunities? A strong personal brand might be just what you need. With the rise of digital platforms, personal branding is more powerful and essential than ever. A well-crafted personal brand helps you stand out professionally, expand your network, and open new doors in every […]
Stop saying ‘I’ve been there’ when empathizing with others: Do this instead
As a journalist, a media executive and a communication coach, I’ve spent my entire career focused on helping people communicate what’s important to them One thing I’ve noticed: When it comes to empathizing with someone sharing a personal struggle — whether it’s the trials of a troublesome teenager or losing a job — many of […]
The right way to respond to a compliment in 3 simple steps
Has anyone ever told you, “Great job!” or “That was impressive!” — only for you to respond with, “I got lucky,” or “It was nothing!” If you’re downplaying your accomplishments at work, you’re potentially sabotaging your career. Outside the office, you might be undermining your relationships. As the CEO of Soulcast Media and a global […]
I study happiness for a living—4 parenting lessons for raising happy kids
I’ve always looked forward to Mother’s Day. I embrace it as a useful reminder to pause in the tumult of everyday life, to reflect lovingly and thankfully about my mother — and the mother figures in my life — and to tell them how important they are to me. I’m fortunate enough to be both […]
6 ways to answer ‘How are you?’ when you’re absolutely not ‘fine’
Unprecedented times are starting to feel like the new normal. With stocks falling and the threat of a recession looming, many of us are struggling. No one is untouched, whether you’re trying to lead a team through uncertain conditions, agonizing about whether your retirement funds could disappear, or worrying about your job security. What we […]
How to improve yourself | Times of India – Indiatimes
How to improve yourself. Dec 28, 2024. How to improve yourself. Sonal Khandelwal. Better you. Explore nine powerful strategies to transform … Source link
How to influence people and succeed at work: Executive coach
Why do decision-makers at work really choose one person for a role over another? What actually makes them trust someone’s judgment? How do they decide in practice who to tap for important opportunities? For the last 12 years, I’ve coached top performers at some of the world’s largest and most competitive Fortune 500 companies. As […]
Follow these 4 principles to stay focused, says attention expert
Learning how to harness our attention is the “skill of the century,” says behavioral design expert Nir Eyal. D3sign | Moment | Getty Images Information overload. From music and games to social media and endless hours of entertainment, easy access to technology has meant that humans are perpetually distracted. “The cost of living in a […]