How to sleep better while traveling, from jet lag hacks to amenities
There’s no place like home — except maybe a cozy bed when you’re on vacation. A whopping 66.7% of Americans say they sleep better when they’re in a hotel, according to Hilton’s 2025 Trends Report, which may be part of why sleep tourism is on the rise. “We travel to be inspired, but I wager, […]
How to stop waking up each night at 3 or 4 in the morning
Do you often wake up at 3 or 4 a.m. with an intense feeling of anxiety? Do you get stressed that you’re awake and begin making a mental laundry list of everything you need to do the next day? Do you start thinking about fights you once had with your spouse or ponder how you […]
How to Clean Everything On Your Bed (2025)
If you use a duvet cover over your comforter instead of a top sheet, Holliday-Bell says washing it every two to four weeks along with your comforter is typically sufficient, depending on your personal preference and usage. I know it’s tempting to leave your duvet cover in place for months at a time since they’re […]
How to Arrange Your Room for the Best Sleep
Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep fragmentation and restlessness.” When it comes to electronics, experts say you should consider removing them completely from your room. That includes TVs, smartphones, tablets, and laptops. […]
The new science of sleep: How to sleep better whatever your lifestyle
It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is essential for everything from cognitive function to heart health, mood and more. Not getting good sleep or enough of […]
How to shift your circadian clock to beat your jet lag
Trying to sleep your way through jet lag might not actually work Iakovos Hatzistavrou/AFP Via Getty Images In the first flush of our relationship, my husband began taking a series of photos of me during our travels. In every one, I am asleep: sat on a chair at the Musée d’Orsay in Paris. Head on […]
Tips on how to sleep, breathe and drink water more effectively, according to an expert
Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren’t doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of “Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health,” joined “CBS Mornings Plus” Wednesday to share tips on how to optimize these seemingly simple staples. “What […]
How to Buy a Sleep Mask: Fit, Material, and Features to Look For
When testing it out, lie in your preferred sleep position and move around a bit—if the mask feels restrictive or shifts when you do, you may need to adjust the tightness. Material Benefits Photograph: Artur Debat/Getty Images The material affects the thickness and the opacity of the sleep mask against light. You should also be […]
How to fall asleep in five minutes
Our circadian rhythm thrives on routine, so aim to wake up and go to bed at the same time each day, which makes waking up – and falling asleep – easier. “More research is needed, but anecdotally relaxing oils, such as lavender, also improve sleep and can be a helpful part of a bedtime routine,” […]
Why do I keep waking up during the night? Here’s how to improve your winter sleep
If you’ve noticed yourself waking up in the middle of the night more often as the months have become cooler, you’re not alone. Even subtle changes like less daylight hours and a drop in temperatures can affect your sleep. Here’s why and what you can do about it. Why do I keep waking up during […]