Is your Vitamin D dipping because of pollution, smog? Here’s how to increase levels in low sunlight | Health and Wellness News
Vitamin D, often called the “sunshine vitamin,” plays a vital role in maintaining our bone health, immune function and mood regulation. It is primarily produced in the skin through exposure to sunlight. However, during seasons with less sunlight, such as the winter months or in areas where sunlight is limited because of smog, getting enough […]