How to make an exercise routine stick, even when you’re tired

Share on PinterestHow to find, and stick to, an exercise routine that works for you, according to a sports medicine expert. Image credit: Maskot/Getty Images As we age, our bodies and our busy lives may make it harder to stick to an exercise routine but there are some ways to overcome the obstacles, experts say. […]

Oino Knows How to Win / IJF.org

Zelim Tckaev (AZE) enjoyed a smooth run to the final of the lightest men’s category of the second day of competition in Paris. The last fight of his campaign may not be so trouble-free though as Yuhei Oino (JPN) is ready with an opposing style and a calm sharpness, both difficult to overcome. Final, Zelim […]

What time is the Melbourne Cup? How to watch and the weather forecast

Rain in Melbourne is set to play a factor in Australia’s most famous horse race, with Flemington Racecourse predicted to be rated a Soft 7 or Heavy 8 for Tuesday’s Melbourne Cup. Melbourne Cup 2025 field, horses, form guide Makybe Diva’s third Melbourne Cup victory, 20 years on Meanwhile, the pre-race favourite is attempting to […]