The verdict Ultimately, going out will always be more indulgent than eating at home. Hope is right to point out that if we’re doing it frequently, it’s worth paying attention. “If you think about it objectively, a three course meal is a lot of food and way more than you would eat if you were … Read more
Hormonal factors in adulthood One of the underlying causes of acne can be changes in hormones, particularly androgens like testosterone and dihydrotestosterone (male hormones which we all have in our skin). Androgens can make the sebaceous glands produce more sebum, an oily substance that protects your skin from drying out, and a build-up of sebum … Read more
Top-rate payer? You can save 60.8pc If you use salary sacrifice, your employer might decide to pass on the savings it makes in National Insurance to you via your pension. Additional rate taxpayers would save 45pc in tax, plus 2pc in National Insurance. If the employer passes on its own 13.8pc in National Insurance, this … Read more
According to Dr French, the differences between the two are very subtle with migraine sufferers also often experiencing temporary difficulties with speech and confusion during an attack. However, while the symptoms of a mini stroke tend to feature loss of sensory functions, many migraine symptoms involve sensory alterations which migrate their way down the body. … Read more
“We recommend starting reasonably early – as soon as the pollen count starts to creep up, take antihistamines,” says Morris. “If that’s not controlling things, migrate onto the nasal spray and eye drops.” GPs can also prescribe steroid treatments when these options don’t work. People who are still debilitated by their hay fever symptoms after … Read more
But it’s not just good food and good times here. Cofoco is serious about its sustainability efforts too. All its restaurants and the hotel are powered from a huge solar park it built out of town, planting a tree for every stay and offering 10 per cent off for guests who arrive by bike. Book … Read more
“Usually between eight and 10 weeks of pregnancy, when you go to your first midwife appointment, your midwife will ask about things that might put you at higher risk of gestational diabetes [see below],” says Hatia. If you’re at higher risk, you’ll be offered a test for gestational diabetes at between 24 and 28 weeks, … Read more
Book it: Red Savannah (01242 787800; redsavannah.com) offers a week in a Grand Luxury Villa at Sugar Beach from £5,750 per person, based on two people sharing, including international flights and airport transfers. Five affordable family holiday ideas This year, the May half term for England and Wales begins on Friday May 24 and ends on … Read more
If you’re an individual, you can report a change in name or address via the Government Gateway service, post or via HMRC’s app. You can also do this by phone – have your National Insurance number ready. For businesses, you must tell HMRC if your name, business name, personal address or trading address change. You … Read more
It’s probably the most straightforward test of all: check the ingredients list and if it contains at least one item you don’t recognise as something found in standard kitchens, it’s more than likely UPF. These unrecognisable substances often appear at the beginning or the middle of the ingredients list. “If it looks like you couldn’t … Read more