How to reap the health benefits of olive oil
How much olive oil is healthy? Dr Carmen Piernas, a nutrition scientist at the University of Oxford, recommends limiting your intake to no more than four tablespoons per day, used as a dressing or for roasting. “Frying requires a lot more added fat, so, in general, is best avoided, even when using olive oil,” she […]
How to beat Labour tax hikes with your Isa
The party has ruled out increasing income tax, National Insurance or capital gains tax if it wins the next election. But some believe Rachel Reeves, the shadow chancellor, will have to raise taxes if the party is to fund its spending pledges – and if that is the case then taxes on “unearned income” from […]
How to invest £1,000 – and make it work as hard as possible
Adding some fixed income exposure to those equities – a 20pc bonds, 80pc stocks mix – reduces the volatility. A portfolio with this mix typically falls less, reduced to 19pc before recovering over time. Return expectations are also dampened with volatility however, and an average return on £1,000 over five years is £1,892. Still too […]
A beginner’s guide to Crete – including how to avoid all the other Brits
If that sounds too much like hard effort under the Mediterranean sun, Inntravel (01653 617 001; inntravel.co.uk) looks to the opposite end of the island, and at a far slower pace, with “Crete’s South-West Coast” – a seven-night self-guided getaway which wanders the hillsides above Paleochora, taking in the Lissos Gorge and the ancient ruins […]
The triggers of psoriasis and how to treat it
What is psoriatic arthritis? Affecting about 30 per cent of people with psoriasis, this is a chronic inflammatory disease of the joints that often appears between the ages of 30 and 50, although children can be affected. Symptoms include swollen, stiff and painful joints and tendons, reduced range of motion, eye inflammation and fatigue. In […]
How to avoid being caught out by EV range
To that end, we usually recommend that buyers expect to achieve somewhere between 70 and 80 per cent of the advertised WLTP range, depending on the weather conditions – a rule of thumb that’s been borne out by these latest test results. If you’ve already switched to an electric car, you will probably be aware […]
How to beat the pension age rise to 57
She said: “The rules are complicated, but generally to keep a protected pension age the pension saver has to transfer from the scheme at the same time as at least one other member, to the same pension scheme. So, if they transfer on their own they will lose the protected age. “Because protection is lost […]
How to get the state to pay for care in your own home (even if you're rich) – The Telegraph
Telegraph Money outlines how self-funders can take advantage of benefits. Source link
How to spot if your child has scarlet fever and what to do about it
What causes scarlet fever? “Scarlet fever is caused by a bacteria called Group A streptococcus (group A strep),” explains Dr Colin Brown. The bacteria is very contagious and spreads from person to person very easily. You can catch it by breathing in droplets when an infected person coughs or sneezes, or from touching surfaces that […]
At 43, I’ve finally learned how to love my size 16 curves
One time I consumed an entire bar of laxative chocolate. The subsequent stomach cramps (bang in the middle of a busy train station) had me doubled up in agony before spending the whole day on the loo feeling wretched and full of self-loathing. It wasn’t long before I looked half dead. My knuckles were calloused […]