How to Meditate For Beginners
At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you’re just getting started, you may have questions about how to make the most of the time you spend with your eyes […]
How to get a bigger home in an unforgiving market
While the number of home purchases has fallen – mortgage approvals in October were a third below their five-year average – many people have still managed to move to bigger homes this year. Increasing numbers have bought in cash, meaning that Savills estate agency expects cash purchasers to make up 43pc of transactions in 2023, […]
How to have a fall safely is you’re over 65
Spread your surface area “When I teach students how to fall, they learn to do it without using their hands, as these are the first parts of the body to get injured when hitting the ground,” says Petrides. Repeated training means he now does the same, instinctively: “On one occasion I was going to dinner […]
how to deal with missing your children when you’re away from them
It was last Monday that it truly hit. The recognition that I was going to be seeing my children for half of their childhood since divorcing. My kitchen clock showed 3.15pm, their school pick-up time. A wash of sadness came over me as I thought about them bundling out of school without me to scoop […]
How to decorate for the perfect English country Christmas
“I like seeing festive elements all over the place, so that you turn the corner and think, ‘Oh yes, it’s Christmas!’” says Paula. “I do the whole house, including upstairs, where there will be more trailing ivy – it sounds a bit naff, but I use faux ivy upstairs, as I don’t want to run […]
How to choose your ‘pot for life’ pension
Workers saving for retirement may no longer need to worry about losing touch with multiple workplace pension pots, thanks to a new proposal outlined by Chancellor Jeremy Hunt on Wednesday. In the Autumn Statement, Mr Hunt has introduced a new “pot for life” system, which would mean employees could be given a legal right to […]
How to make small talk if you are to succeed socially this Christmas
“Hello, lovely to meet you. So, how much do you weigh?” Don’t worry, you needn’t answer unless you wish to. But you’ll agree it’s a useful reminder of how not to make small talk if you want to succeed socially this Christmas. You might assume it’s intuitive to avoid highly personal questions when shooting the […]
How to stop snacking and develop healthy eating habits
Put protein first Protein is “thermogenic”, which means it requires the body to expend more energy digesting it than it would with other, more processed foods. That makes you less likely to feel hungry after a protein-based meal. But eating it before the other food on your plate might also help keep you full too. […]