How to spot osteoporosis and ageing bones before you fall foul of a fracture
How often do you think about the strength of your skeleton? In terms of future health, you’re probably more concerned about cancer or heart disease than broken bones. But as we get older, the impact of a fracture can be devastating. It means loss of independence, and gruelling surgery. “The mortality rate one year after […]
How to fall asleep in five minutes
Our circadian rhythm thrives on routine, so aim to wake up and go to bed at the same time each day, which makes waking up – and falling asleep – easier. “More research is needed, but anecdotally relaxing oils, such as lavender, also improve sleep and can be a helpful part of a bedtime routine,” […]
How to cope with suddenly losing your job
It’s a feeling Ash Hussain, 52, knows all too well. Hussain was working as a senior picture editor on a national newspaper, a position he had held for more than a decade, when one afternoon, in the autumn of 2011, he learnt he had been made redundant and was out of a job due to […]
How to wear head-to-toe white this summer
Summer is here, and with it the annual shift to white as our go-to neutral. We may be shrouded in black, grey and navy the rest of the year, but when the sun is out, nothing beats the crisp freshness of white, ivory and cream. It can be bohemian, minimalist, glamorous, edgy; it’s ageless and […]
Covid or hay fever? How to tell the difference
So, if you have the sniffles or a sore throat, or any of the other symptoms the conditions share, how do you know what you have and what to do about it? How do you tell which you’ve got? Typical hay fever symptoms include sneezing, coughing, a runny or blocked nose, as well as red, […]
How to vote in the general election
You also have the option to select your candidate by post, which can be done if you will not be able to attend a polling station on polling day or if it is more convenient for you. To do so, you must have registered to vote and also completed the postal vote application before the […]
How to fix England’s passing problem at Euro 2024
Should Cole Palmer start on the right instead of Bukayo Saka? Is it time to give Phil Foden the keys to the No10 position instead of Jude Bellingham? Would England look better with a more mobile striker than Harry Kane? If England keep playing as they are, the answers are academic. England’s problem at Euro […]
How to fill your pantry like a pro
Another trick she uses is to freeze loose items – fruit for snacking on for example – flat on a tray (she likes the shallow iDesign trays and tops them with reusable parchment) before decanting the food into labelled bags and adding it to the filing system. To be barbecue-ready, she suggests flat-freezing burgers in […]
How to host the perfect summer party with the least amount of effort
With the arrival of balmy weather, summer-party season is in full swing; and there’s no better way to spend a sunny afternoon than socialising outside with family and friends. Part of the point of a garden party is that it should be relaxed and informal, giving the hosts more time to enjoy it. But while […]
How to break up with a narcissist, by a top divorce lawyer
How to negotiate with a narcissist First, don’t expect to settle this amicably. When it comes to negotiating with a narcissist over a divorce, it is imperative to understand that the playing field is not level. You will say something to the effect of, “I only want what’s fair, and I don’t want to fight, […]