How to spot gestational diabetes: Symptoms, causes and diagnosis
“Usually between eight and 10 weeks of pregnancy, when you go to your first midwife appointment, your midwife will ask about things that might put you at higher risk of gestational diabetes [see below],” says Hatia. If you’re at higher risk, you’ll be offered a test for gestational diabetes at between 24 and 28 weeks, […]
How to maximise your May Bank holidays – without paying a premium
Book it: Red Savannah (01242 787800; redsavannah.com) offers a week in a Grand Luxury Villa at Sugar Beach from £5,750 per person, based on two people sharing, including international flights and airport transfers. Five affordable family holiday ideas This year, the May half term for England and Wales begins on Friday May 24 and ends on […]
How to deal with HMRC when you need to get in touch
If you’re an individual, you can report a change in name or address via the Government Gateway service, post or via HMRC’s app. You can also do this by phone – have your National Insurance number ready. For businesses, you must tell HMRC if your name, business name, personal address or trading address change. You […]
How to identify ultra-processed foods – and the surprising ones hiding in your cupboard
It’s probably the most straightforward test of all: check the ingredients list and if it contains at least one item you don’t recognise as something found in standard kitchens, it’s more than likely UPF. These unrecognisable substances often appear at the beginning or the middle of the ingredients list. “If it looks like you couldn’t […]
How to solve Champions Cup’s South African problem
A drive to greater meritocracy to enable a tweaked format to take the pressure of the logistical complications is the short-term solution. By setting the bar higher to first qualify for the Champions Cup and to then progress to the knock-out stages would drive standards and prevent teams sending understrength sides. There is already a […]
How to tell if you’re hooked on junk food
A collection of the world’s most renowned experts in ultra-processed foods will convene in London for the International Food Addiction Consensus Conference next month. The gathering ultimately aims to get addiction to highly processed junk foods officially recognised as a condition by both the World Health Organisation and leading psychiatry institutions. “We’re getting together to […]
How to decorate with florals in a non-frumpy way
Do: make old look new. Don’t: go too trad A new collaboration between fabric house Sanderson and the fashion designer and illustrator Giles Deacon has ushered in a collection that evokes a certain feeling of grandeur and nostalgia, but is intended to be used in any style of home, whatever its size. Existing designs from […]
How to beat a weight-loss plateau
“Getting a good amount of protein in your first meal can be transformative for managing hunger; this benefits appetite control throughout the entire day and has been shown to reduce late night eating,” says Stephenson. She also suggests increasing fibre by adding milled flax seeds and psyllium to meals, as well as opting for beans […]
How to write the perfect cover letter
It can be tempting to trawl through your old job applications or even to use the cover letter that you wrote for another opening just weeks ago, but it’s best to avoid regurgitating the same letter for different employers. Recruiters and hiring managers will be able to spot bland, generic sentences easily. Research the company […]
from common triggers to the best treatments
According to Dr Patel, rosacea’s key feature is redness: “flushing which typically lasts longer than 10 minutes.” Less visible – yet equally annoying – symptoms include: Skin irritation A burning/tingling sensation Dryness Tearing Blurred vision Hypersensitivity How should people know the flushing is rosacea – instead of menopausal, or from that final glass of red […]