How to slow or reverse ageing? New longevity trends, according to 2 experts
In the new Netflix documentary Don’t Die: The Man Who Wants to Live Forever, tech multimillionaire Bryan Johnson gives viewers a glimpse of his regimen that he and his team have designed to try to defeat the ageing process. His Blueprint initiative involves waking up at 5am and going to bed by 8.30pm; consuming a […]
The health risks of being a skinny old person – and how to stay strong
Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and lungs. Quinn advises against high intensity. “If anyone’s going to suffer a cardiovascular episode, an arrhythmia or atrial fibrillation, it will be someone in that older age bracket – the heart is ageing […]
I'm an 84 year old fitness instructor – here's how to stay active as you age – The Telegraph
I know how hard it is, as I was a binger in my 30s and 40s, dieting constantly to lose the baby weight, then entering a vicious binge cycle again. Source link
How To Train for a Multi-Day Ski Traverse
With a huge ski trip beckoning, it was time to design a training program and get to work! Here’s how it went. During my 20s, I was lucky enough that my lifestyle kept me fit, and I didn’t need to do any training to maintain a solid level of mountain fitness. However, as real life […]