Meditation Tips: How to meditate for 2 minutes daily: Tips that work like magic |
Meditation is a practice to bring our attention to the present that is often lost in an involuntary stream of thoughts causing anxiety, stress and many other problems. A study by Harvard says that our attention is lost in thoughts for 45% of the time. Incorporating meditation into your daily routine can bring noticeable benefits […]
How deep squats benefit body and mind, plus how to do them and tips for beginners
In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland of beads”. The pose is so named because – in one form of it – you wrap your arms forward and around […]