How to Cure Hedonic Eating?

Logan is a 62-year-old woman who has reached the pinnacle of professional success. She started a $50 million consumer products company and, after selling it, managed to develop another successful brand. She is healthy and happily married, with four adult children. And yet, despite all her achievements and stable family life, Logan was always bothered … Read more

from common triggers to the best treatments

According to Dr Patel, rosacea’s key feature is redness: “flushing which typically lasts longer than 10 minutes.” Less visible – yet equally annoying – symptoms include: Skin irritation A burning/tingling sensation Dryness Tearing Blurred vision Hypersensitivity How should people know the flushing is rosacea – instead of menopausal, or from that final glass of red … Read more

How to survive heartbreak

March 2020 will most likely be etched deep for all of us. It was, of course, the month that the UK went into lockdown, and what we all thought (hoped) was going to last three weeks turned into two years of darkness, fear and uncertainty. I remember it for another reason – my 16-year relationship … Read more

The nine most unhealthy WFH habits – and how to fix them

Those of us who regularly work from home are familiar with the pitfalls of easy-to-access snacks in the kitchen and a lack of activity when our commute consists of a few steps from the bedroom to the home office.  Now, new research from King’s College London has confirmed that almost half of people who moved … Read more

How To Create A Culture Of Mattering At Work

Culture Of Mattering At Work PeopleImages.com – Yuri A Mattering at work is an indicator of organizational and community health and thriving. It is a universal human need that drives motivation and well-being, and we can recognize it early. When I asked my daughter, who is 7.5, to tell me when she knows she matters, … Read more

Link between stress and skin conditions: How to manage stress for healthy skin | Health

ByZarafshan Shiraz, New Delhi Stress can harm the skin and worsen a variety of pre-existing skin disorders. According to health experts, stress has been linked to increased sebum production in persons with acne, which in turn causes more breakouts. Link between stress and skin conditions: How to manage stress for healthy skin (Photo by Unsplash) … Read more