Why stress can cause a stroke and how to prevent it

How much exercise do you need to do to reduce stroke risk?  Kwan suggests 20 minutes of moderate intensity exercise each day. “Get on the rowing machine, do yoga or run – it doesn’t matter so long as it makes you puff. Pilates is good, too: there’s a direct relationship between strength in your 40s […]

Symptoms, causes and how to respond

According to Dr French, the differences between the two are very subtle with migraine sufferers also often experiencing temporary difficulties with speech and confusion during an attack. However, while the symptoms of a mini stroke tend to feature loss of sensory functions, many migraine symptoms involve sensory alterations which migrate their way down the body. […]