What creatine does for your muscles, brain and energy – and how to take it safely
Creatine. It’s been associated with muscle-obsessed gym bros and an opportunistic supplement industry keen to jump on the next health fad. But does it really work the way you’ve read, such as helping you build bigger muscles, delay fatigue during exercise, and improve cognitive performance like better memory? Here’s a look. WHAT IS CREATINE AND […]
‘Master antioxidant’ declines in yours 40s — how to get more of it
Hit your 40s? Your body has already started making less of a “master antioxidant” that’s essential for your immunity. According to registered dietitian Keri Glassman, MS, it “plays a crucial role in protecting cells from damage caused by free radicals and oxidative stress” — and also helps your body eliminate harmful toxins. But don’t fret […]