How to lose weight without starving? Dietitian shares 7 natural and healthy ways to shed kilos: ‘Eat more, not less’ | Health
Weight loss doesn’t mean starving yourself. Sustainable weight loss is about adopting a healthy lifestyle and making smart food choices that keep meals wholesome, satisfying, and effective for shedding kilos. Dr Pratayksha Bhardwaj, dietician and weight management expert, shared with HT Lifestyle some natural ways to shed kilos. (Also read: Fitness coach reveals 8 best […]