Guy Winch: How to protect your emotional health during the holidays
The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding […]
Joshua Amponsem: The absurd inequality of climate work — and how to fix it
When it comes to tackling the climate crisis, the majority of the workforce in Africa believes their role is in the labor-intensive, low-income work — not in the strategic, analytical or leadership-based spaces, says climate visionary and entrepreneur Joshua Amponsem. He advocates for a shift in climate funding that fosters local talent and leadership, envisioning […]
Jonathan Reimer: How to make big decisions in challenging circumstances | TED Talk
When making a big decision, should you trust your gut or follow the data? Emergency manager Jonathan Reimer draws on his experience responding to … Source link
Dana R. Fisher: How to be an "apocalyptic optimist" | TED Talk
… how to cultivate resilience to catastrophe in yourself and your community — and how to rally for change in the face of seemingly intractable problems. Source link
Leopoldo Lopez: How to defend democracy — and fight autocracy
Seventy-two percent of the world’s population lives under some sort of autocratic rule, says freedom fighter Leopoldo Lopez. In a rousing call to defend democracy worldwide, he shares the story of his imprisonment and exile for leading the movement against Venezuela’s authoritarian regime — and shares his vision for uniting across borders to champion freedom […]
Peter Pomerantsev: How to fight (and win) an information war
How do you reach people trapped in a reality shaped by propaganda? Exploring the dark psychology of disinformation, author and academic Peter Pomerantsev draws on lessons from a forgotten World War II operation to suggest strategies for cutting through misinformation and rebuilding trust in facts today. Source link
Priya Parker: How to come together in a meaningful way
Looking to infuse more connection into your time with friends and family? Facilitator Priya Parker urges us to approach gathering with intention and creativity. Diving into the evolving significance of coming together both in-person and virtually, she demystifies the role of a host, outlines mistakes we should avoid and shares the potential of thoughtfully designed […]
Nicky Trevorrow: How to make your cat happier — in 3 minutes
There’s a simple way to increase your cat’s happiness, says animal behaviorist Nicky Trevorrow. She explains the importance of play for our feline friends — and for basically any species (looking at you, dog lovers!) — and shares specific, actionable strategies to boost your cat’s mental and physical health. Source link
Brian S. Lowery: How to live a meaningful life | TED Talk
What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply … Source link
Chris Duffy: How to find laughter anywhere | TED Talk
Why are some people really funny and others … not so much? Comedian Chris Duffy shows how you can sharpen your sense of humor and start laughing … Source link