How to access KiwiSaver funds after separation – The Ex-Files

If you were contributing to KiwiSaver before the de facto relationship started, the simplest method is to take your KiwiSaver balance at the end of the relationship, subtract the balance from the start of the relationship and the difference is the amount attributable to the relationship. Alternatively, you can calculate the amount attributable to the […]

How to travel Switzerland without breaking the bank

This was easily our favourite spot. Adelboden is a town of just under 3400 people that looks as if it was plucked out of a fairytale, with wooden chalets, wildflower meadows, and mountain views everywhere you look. This is the Bernese Oberland, a subregion of the Swiss Alps ideal for travellers seeking fresh mountain air, […]

How to eat your way through the streets of Southeast Asia

Eat. Sleep. Repeat. We were worried at first. That we’d get sick. That we’d spend days in servitude to the porcelain throne. But it never happened and I want you to be confident and empowered to do the same. Because of all the amazing sights, and sites, we visited, our night market ritual remains my […]

Cold brew, hot summer: How to make the perfect iced coffee at home

Combine 1 cup of coarsely ground coffee with 4 cups of filtered water in a large jar or French press. Stir, cover, and let it steep at room temperature for 12–24 hours. Strain through a fine mesh sieve or coffee filter and store the concentrate in the fridge. To serve, dilute with water or milk […]

The Ex-Files with Jeremy Sutton: How to handle the post-Christmas divorce

This is really important. While friends and family can provide valuable support, consider seeking counselling as well, either for yourself or as a couple. There was a time when counselling was seen as a sign of weakness, but now it’s widely accepted and even mainstream. Many couples attend counselling, and I highly recommend it. It […]