Heat wave health risks: How to spot heat exhaustion and heat stroke
Heat stress occurs when we produce more body heat than normal. Jim Cotter, a professor at the University of Otago school of physical education, says “we’re physiologically designed to deal with heat better than any other species”. “When we produce more, or it’s difficult to get rid of it, or we get a bit added […]
Christmas Dinner Recipes: How To Make A Non-Traditional Meal This Festive Season
Make your Christmas one to remember with some alternatives to your usual favourites. Salmon Fillets Wrapped in Bacon with Hollandaise These salmon fillets are elegant and prepared in a flash. The key to quick hollandaise is having the butter bubbling hot when you add it to the egg yolks. Once you have mastered this, there’s […]
Kem Ormond’s garden: How to grow daikon radishes and pickle vegetables
Pickled vegetables are great to use in hamburgers, sandwiches, wraps, with cold meats, hot dogs, or barbecues; the list is endless. I make jars of pickled pink onion slices when my red onions are in full swing. I also make vegetable pickles consisting of carrots, cucumber, radishes (including daikon), beans, onions, cabbage, asparagus and cauliflower, […]
Feeling betrayed by a family member? Here’s how to cope
From an evolutionary standpoint, this makes sense: As social animals, we benefit from avoiding rejection. “To the extent that social rejection or exclusion is a threat to survival, feeling ‘hurt’ by these experiences may be an adaptive way to prevent them,” Eisenberger wrote. Perhaps your father-in-law had a reason that made sense to him, but […]
Slow-cooking secrets: How to master flavourful meals with ease
First, a clarification. The terms “slow cooker” and “crockpot” are often used interchangeably. Technically, “Crockpot” is a brand name for one of the original slow cookers invented in the 1970s. These days, however, most slow cookers share the same essential design: a removable ceramic or porcelain insert housed in a metal casing with a heating […]
Ex Files with Jeremy Sutton: How to protect your inheritance during relationship troubles
The best thing you can do to protect your inheritance is to open a new bank account and have the inheritance paid into that account. No other transfers should be made into the account to ensure there is no intermingling with any relationship property funds, and it is important to be aware that any money […]
How to rediscover joy at work in 2025
Our increasing levels of work disillusionment are correlated to a growing consciousness that we have more choices. What is harder to explain is what stops us from finding more fulfilling work. We found that the crux of being trapped in what we’ve dubbed a “Groundhog Career”, was a growing gap between the diversity of opportunities […]
Shark attacks: Expert’s advice on how to coexist in NZ waters this summer
“It’s just tragic. It’s the worst thing that can happen to a family, a person, or a community,” said shark expert Dr Riley Elliott. “While shark attacks are statistically improbable, they are always tragic and should not be undermined.” Kahukore-Dixon’s death was different from the other recent fatal attacks, as it happened in the remote […]
How to make the perfect pavlova
Whip to perfection The technique of whipping the egg whites is essential to achieving a perfect pavlova. Use a clean, dry bowl and whisk to prevent any grease from affecting the egg whites. Begin whipping at a low speed, gradually increasing to medium-high until soft peaks form. At this point, start adding the sugar gradually, […]
Kūmara: How to grow a bountiful crop – Kem Ormond’s vegetable garden
Kūmara need a frost-free growing season, so it’s best to plant them after the last frost date in your area. (around September to November) They usually take four to six months to mature. Kūmara is high in fibre providing essential nutrients including calcium and iron, it is a superfood of the garden and divine when […]