Samantha Bluemel: How to build lasting fitness and wellbeing habits for a longer life
Longevity, seen as the ultimate reason for a healthy lifestyle, involves a mix of good eating, regular exercise, stress management, and quality sleep. Photo / 123rf Personal trainer Samantha Bluemel shares insights on how to balance pleasure and longevity, explore extreme longevity lifestyles, manage genetics for a healthier life, and prioritise well-being for a brighter, […]
Jarden Wealth Weekly: How to build wealth intentionally with four key tips
It might be useful to think back to your goal, then ask yourself if the choice you’re about to make helps achieve the goal. Photo / 123RF OPINION Anyone who knows me will have likely heard me say that “wealth doesn’t happen by accident”. What I mean is, wealth creation is the result of choices […]
Budget NZ weddings: How to get married for $500 – or less
While a designer dress and picturesque Hawke’s Bay vineyard venue a la Jacinda Ardern and Clarke Gayford’s nuptials might be the dream wedding for some, others set their sights – and budgets – on a smaller big day. Reporter Harriet Laughton finds out how Kiwi couples can get hitched on a shoestring. A backyard ceremony […]
How to protect your career after kids with ‘couple maths’ – Cooking the Books
Each week BusinessDesk and the NZ Herald’s Cooking the Books podcast tackles a different money problem. Today, it’s the longterm planning that can make a big difference to your finances. Hosted by Frances Cook. Having kids is a joy and delight, but often also a big hit to the finances, and even the career. It’s […]
Horse racing: How to bet on Boxing Day
Dazzled. One of the keys to betting smart today will be checking track conditions before you start. Pukekohe Park is a wonderful drying track but the difference between a Soft 5 and a Heavy track would be huge. With that in mind, here are five bets for the day that can be competitive no matter […]