Should Cole Palmer start on the right instead of Bukayo Saka? Is it time to give Phil Foden the keys to the No10 position instead of Jude Bellingham? Would England look better with a more mobile striker than Harry Kane? If England keep playing as they are, the answers are academic. England’s problem at Euro … Read more
With the arrival of balmy weather, summer-party season is in full swing; and there’s no better way to spend a sunny afternoon than socialising outside with family and friends. Part of the point of a garden party is that it should be relaxed and informal, giving the hosts more time to enjoy it. But while … Read more
How to negotiate with a narcissist First, don’t expect to settle this amicably. When it comes to negotiating with a narcissist over a divorce, it is imperative to understand that the playing field is not level. You will say something to the effect of, “I only want what’s fair, and I don’t want to fight, … Read more
“All those sorts of very slight things we can get over, but all together, they then start to become a big problem. And that’s what’s happening to Joe Biden now, isn’t it?” says Carter. The best approach is starting discussions as early as possible. If they need support at work “If you’re a good manager, … Read more
President Joe Biden and Republican former President Donald Trump will face off tonight in the first televised debate of the election year. This marks the first of two agreed-upon debates in which the candidates will go head-to-head in a moderated discussion on national television. When is the Biden v Trump debate? CNN will host the … Read more
Steps towards burnout recovery So how do we recover from burnout? Maslach says: “I use an analogy of a canary in a coal mine. The canary has a tough time surviving because of the toxic fumes. It’s not about fixing the canary to make it more resilient. There are coping strategies to help you rest, … Read more
Research from the American Gut Project found the single best thing you can do for your gut health is to eat 30 different plant foods a week. Leading UK gut experts such as Prof Tim Spector and Dr Megan Rossi, support this advice. It might seem a tall order but the term “plant foods” includes … Read more
It’s surprising to me that we don’t talk about talking more, how to do it well or how to use it to help ourselves and others, especially as The World Health Organisation have recently declared loneliness as a “global public health concern” and an even greater concern than obesity. The US surgeon general has even … Read more
Losing hair is an issue many men worry about. That is understandable, because by the age of 70, between 96 and 100 per cent of men will have experienced noticeable hair loss. Around one in five start balding in their 20s, one in three in their 30s. For those who look around at family gatherings … Read more
Why do we overeat? Emotional eating is the most common reason for overeating, often because of stress, sadness or low energy. It can also be a symptom of depression. In these cases, food is used as a coping mechanism to deal with problems or difficult emotions. It becomes a survival strategy and people may think … Read more