How to avoid being a victim of crime, by the world’s top security expert
Kate Bright pickpocketed her friend on a Tube escalator recently, just to see how long it would take her to notice. “She couldn’t believe how easy it was for me to do it,” says Bright. Six-foot, blonde and the founder of Umbra International, Bright is one of the 6.8 per cent of women out of […]
How to talk to your children about sex
Almost every parent will inevitably have faced the question about ‘where babies come from’ from their child. So if, like me, you were given very little in the way of sex education when you were a child, it can be a little daunting to know where to start. However, doing it sooner rather than later […]
How to eat ham without it damaging your health
Ham sandwiches are a favourite for a reason. They’re simple, cheap and a crowd-pleaser. But they may pose a risk for our health. A study from Cambridge University this week found that eating 50g of processed meat per day – the equivalent of two thick slices of ham – raises the risk of developing Type 2 […]
The health benefits of seeds and how to add them to your diet
Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an easy snack, seeds are often overlooked. Even science is guilty of this. A 2022 review called for more nutritional research to be focused on seeds to understand their unique health benefits, because […]
How to keep Taylor Swift safe
Taylor Swift’s fame and fortune – 14 Grammys, a record-breaking tour, the first musician to reach billionaire status solely from her music – make her a possible target for anyone from ambitious criminals to deranged extremists. She has endured multiple stalkers and crazed fans over the years and her security has resorted to controversial methods […]
How to be the sort of tourist Italians love
A friend who lives in the centre of Florence came to dinner the other evening. We got to talking about tourists. “I can’t take it anymore,” she blurted out. “Just getting out of the front door has become an issue… then you queue for ages just to buy a loaf of bread, the prices are […]
Paris Olympics opening ceremony 2024: When it starts and how to watch – The Telegraph
The Olympics opening ceremony is expected to begin at 7.30pm in Paris, so 6.30pm UK time. Where can I watch it live? Source link
Date, time and how to watch
The Paris 2024 Summer Olympics, officially the Games of the XXXIII Olympiad, and the Paris 2024 opening ceremony are just a matter of weeks away. The Games will be the first held in Europe since London hosted in 2012. The opening ceremony marks the official start of the Games, although sporting action actually begins two […]
How to fake a 'French woman tan' – The Telegraph
We've all witnessed one too many slightly Tango'd complexions to put us off. But there is a lesson we can learn from how French women tan: most … Source link
How to beat the big four diseases of ageing
Cancer Cancer can strike at any age, but the older we get, the more likely it becomes. “The two most common cancers of old age are breast and prostate cancers,” says Dr Richard Siow, the director of Ageing Research at King’s College London. “As we age, our cellular mechanisms reduce the clearance of damage within […]