How to boost bone health and reduce risk of osteoporosis and fractures
Imagine not being able to cough, sneeze or be hugged for fear of your bones breaking. This is the reality faced by people with severely weak bones. Fragile bones can creep up on you and are often not recognised until they break. A small trip and fall can be catastrophic, with a broken hip leading […]
Here’s how to get vitamin D during winters
The New York Times emphasizes the impact of geographical and seasonal variations on vitamin D synthesis. During summer, individuals with light skin in temperate climates may need just 10 minutes of exposure to 10% of their body’s surface area, such as arms and face. However, factors like age, environmental conditions (clouds, ozone, air pollution), and […]