How to Manage Nocturnal Leg Cramps
A 74-year-old woman comes to the clinic to discuss frequent nocturnal leg cramps. She has been having calf cramps four to five times a week that occur when she is asleep. She does not have any major medical problems. Her only medication is famotidine, which she takes a few times a week for occasional GERD […]
How-to health: simple college student remedies for cold and flu season | Arts & Entertainment
Cold and flu season is upon us here in Spokane, and everyone is coming down with some form of illness. Now, everyone will tell you to get rest and eat chicken noodle soup, but coming from a university student, there are better and simpler ways to fight that college cold. The first thing, the one […]
The health benefits of seeds and how to add them to your diet
Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an easy snack, seeds are often overlooked. Even science is guilty of this. A 2022 review called for more nutritional research to be focused on seeds to understand their unique health benefits, because […]