Right Way Walking Benefits: How to walk the right way to lose weight and get added benefits |
Walking your way to a better health If you want to lose weight without much effort, you can do so. Yes, it’s possible to stave off the stubborn fat and bulges by just ditching fancy diets and hard workouts. The secret to weight loss in today’s highly stressful times is -Walking. Besides being good for […]
How to lower blood pressure with simple exercises
High blood pressure, often known as the “silent killer,” can sneak up on us with little to no warning. It’s a significant risk factor for heart disease and stroke, affecting millions worldwide. However, the good news is that we can take charge of our blood pressure with simple exercises. Here are some effective, easy-to-do exercises […]
How to walk properly to gain maximum benefits
Walking, a simple activity we’ve been doing since our toddler days holds immense potential for improving our health and well-being. Recent studies published in the US National Library of Medicine have shown that it takes fewer steps than previously thought to reap the rewards of walking, making it an accessible form of exercise for many. […]
How to lose 1lb per week by walking
The average person is sedentary for around 9.5 hours per day, according to the British Heart Foundation. This prolonged amount of inactivity can weaken muscles and bones and affect our body’s ability to regulate blood sugar and metabolise fat – all of which can lead to serious consequences and weight gain. The remedy? “Most people […]