When and how to walk for the best results
For those who struggle to find time in the morning, an evening walk can be just as beneficial. Walking in the evening helps the body relax after a long day, reduces stress, and improves digestion after meals. It can also help regulate blood sugar levels, making it a good option for people with diabetes. Walking […]
Is walking your only workout? Here’s how to turn it into a full body exercise
For many individuals, walking is a sole workout because it fits into their daily routine, it is easy to do and it requires almost nothing to do. But, if walking is the only form of workout you do, are you getting maximum benefits from it, so that you don’t have to rely on other forms […]
How to walk properly to gain maximum benefits
Walking, a simple activity we’ve been doing since our toddler days holds immense potential for improving our health and well-being. Recent studies published in the US National Library of Medicine have shown that it takes fewer steps than previously thought to reap the rewards of walking, making it an accessible form of exercise for many. […]